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So Whats Special About my Meal Plan Template? Nothing. Game Changer, baby! I have a year of Meal Plans up my sleeve now. It’s not rocket science.Īnd as an added little bonus, after a few weeks, The grocery store tends to have similar things on special, so if I keep my Meal plans, I can rotate them and use them again. Now I just take a picture with my phone of the meal plan stuck (with a magnet) to the fridge and shop from that. I used to write out a detailed shopping list to go with it but that just pushed it into the ‘ Agh!! too much‘ zone.
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And I love going through mailers so at the same time, I check out the specials and fill out my meal plan for the week based on what’s in Season or on sale. Select one item from each food list starting on page 2 to make a balanced meal or snack. And meal planning helps me with both of those things.Įvery Thursday, the local grocery store mailer arrives in my mailbox. 2,200 calorie meal plan 103591MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Not me, because that s just not my ‘thing’. I’m not naturally organised and Meal Planning is one of those things I thought ‘other Moms did’. The thing is, I always thought Meal Planning was too much of an effort. My husband works really hard to support us and when I waste money like that – simply because I’m not organised – it upsets me. Knowing that I spent $3 on that soggy, rotten lettuce that I forgot about at the back of the fridge, and now tossing it in the compost – makes me feel guilty. Throwing food away really, really bugs me. Outline meals you plan to eat for the week and use it as a guide. If you’re new to planning meals, start with one of the tips below and then work up to more.
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There was one thing I did last year that I wish I had started years ago – Meal Planning.įor some reason I have always resisted this simple 5 minute job and I am now certain that this little mistake has cost me thousands of dollars in unnecessary spending and food waste over the years. Taking time to plan healthy meals can help you stick to a healthy eating style. * We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link.